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Servings: 1
4 g protein
26 g carbs
2 g fat
138 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Prepare an ice bath. Set it aside.
- Now bring water to boil in a medium saucepan and place peaches in it for half a minute.
- Remove peaches using a slotted spoon and transfer them to ice bath and allow them to cool.
- After draining, peel the peaches and cut them into quarters.
- Now transfer the peaches, honey, orange juice and tofu in a blender.
- Puree till you get a smooth drink.
- Transfer in a glass and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 138 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.2 g
0.83%
Polyunsaturated Fat 0.88 g
Monounsaturated Fat 0.3 g
Cholesterol 0 mg
0%
Sodium 4 mg
0.17%
Potassium 153 mg
Total Carbohydrate 26 g
8.39%
Dietary Fiber 0.15 g
0.47%
Sugars 8.76 g
9.73%
Protein 4 g
Vitamin A 0.11%
Vitamin C 11.25%
Calcium 5.6%
Iron 7.69%
* Nutritional Values are estimated and may vary
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