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Servings: 1
4 g protein
26 g carbs
2 g fat
138 kcal

Instructions

  • Prepare an ice bath. Set it aside.
  • Now bring water to boil in a medium saucepan and place peaches in it for half a minute.
  • Remove peaches using a slotted spoon and transfer them to ice bath and allow them to cool.
  • After draining, peel the peaches and cut them into quarters.
  • Now transfer the peaches, honey, orange juice and tofu in a blender.
  • Puree till you get a smooth drink.
  • Transfer in a glass and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 138 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 0.2 g

0.83%



Polyunsaturated Fat 0.88 g



Monounsaturated Fat 0.3 g



Cholesterol 0 mg

0%



Sodium 4 mg

0.17%



Potassium 153 mg



Total Carbohydrate 26 g

8.39%


Dietary Fiber 0.15 g

0.47%



Sugars 8.76 g

9.73%



Protein 4 g


Vitamin A 0.11%

Vitamin C 11.25%


Calcium 5.6%

Iron 7.69%


* Nutritional Values are estimated and may vary

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