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Servings: 1
8 g protein
33 g carbs
2 g fat
182 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients in the blender and process until you get a smooth mixture.
- Transfer the contents into 5 tall glasses and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 182 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 1.48 g
6.17%
Polyunsaturated Fat 0.09 g
Monounsaturated Fat 0.65 g
Cholesterol 9 mg
3.6%
Sodium 103 mg
4.48%
Potassium 403 mg
Total Carbohydrate 33 g
10.65%
Dietary Fiber 0.46 g
1.44%
Sugars 32.89 g
36.54%
Protein 8 g
Vitamin A 2.89%
Vitamin C 5%
Calcium 27.1%
Iron 0%
* Nutritional Values are estimated and may vary
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