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Servings: 1
31 g protein
28 g carbs
9 g fat
300 kcal

Instructions

  • Peel and cut banana roughly.
  • Blend the banana along with peanut butter, whey, milk and sweetener until smooth.
  • Stir in roasted peanuts in the mixture.
  • Keep in the freezer for 6 hours or until set.
  • Serve with chocolate glaze or fruits.
  • Blend the banana along with peanut butter, milk and sweetener until smooth.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 300 kcal

Calories from Fat 81


% Daily Values*


Total Fat 9 g

12.86%


Saturated Fat 1.9 g

7.92%



Polyunsaturated Fat 1.81 g



Monounsaturated Fat 3.39 g



Cholesterol 5 mg

2%



Sodium 130 mg

5.65%



Potassium 421 mg



Total Carbohydrate 28 g

9.03%


Dietary Fiber 2.52 g

7.88%



Sugars 14.06 g

15.62%



Protein 31 g


Vitamin A 2.11%

Vitamin C 6.25%


Calcium 8.3%

Iron 0%


* Nutritional Values are estimated and may vary

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