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Servings: 1
14 g protein
4 g carbs
5 g fat
111 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In one bowl, mix the protein powder with the water and stevia.
- In a separate bowl, mix the chopped nuts and sugar free syrup.
- Pour 1/4 of the protein mixture into one silicon cupcake mold. Pour another 1/4 of the protein mixture into a second silicon cupcake mold.
- Split the chopped nut mixture amongst the two cupcake molds.
- Lastly, pour 1/4 of the original protein mixture into one of the molds; pour the final 1/4 of the original protein mixture into the second cupcake mold.
- Freeze for 2 hours, or until fully firm. When ready to eat, let it thaw for 3-4 minutes first. Can be stored in the freezer for 3-4 days.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 111 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.49 g
2.04%
Polyunsaturated Fat 1.54 g
Monounsaturated Fat 1.62 g
Cholesterol 0 mg
0%
Sodium 1 mg
0.04%
Potassium 41 mg
Total Carbohydrate 4 g
1.29%
Dietary Fiber 0.36 g
1.13%
Sugars 0.24 g
0.27%
Protein 14 g
Vitamin A 0%
Vitamin C 0%
Calcium 0.4%
Iron 0%
* Nutritional Values are estimated and may vary
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