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Servings: 1
4 g protein
30 g carbs
3 g fat
160 kcal

Instructions

  • Add ginger and pineapple chunks in a blender and process until the fruit is finely pureed.
  • Now add scoops of ice cream and continue to process until a smooth mixture is obtained.
  • Add rum and process again.
  • Transfer the mixture into 4 tall glasses and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 160 kcal

Calories from Fat 27


% Daily Values*


Total Fat 3 g

4.29%


Saturated Fat 0 g

0%



Polyunsaturated Fat 0 g



Monounsaturated Fat 0 g



Cholesterol 0 mg

0%



Sodium 0 mg

0%



Potassium 0 mg



Total Carbohydrate 30 g

9.68%


Dietary Fiber 0 g

0%



Sugars 0 g

0%



Protein 4 g


Vitamin A 0%

Vitamin C 0%


Calcium 0%

Iron 0%


* Nutritional Values are estimated and may vary

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