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Servings: 1
4 g protein
31 g carbs
1 g fat
143 kcal

Instructions

  • Add all the ingredients in a blender and process until you get a smooth and consistent mixture.
  • Transfer the mixture to 2 tall glasses. Garnish each of them with a guava slice and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 143 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.04 g

0.17%



Polyunsaturated Fat 0.06 g



Monounsaturated Fat 0.02 g



Cholesterol 1 mg

0.4%



Sodium 9 mg

0.39%



Potassium 98 mg



Total Carbohydrate 31 g

10%


Dietary Fiber 0.78 g

2.44%



Sugars 5.36 g

5.96%



Protein 4 g


Vitamin A 0.11%

Vitamin C 32.5%


Calcium 3%

Iron 0%


* Nutritional Values are estimated and may vary

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