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Servings: 1
4 g protein
31 g carbs
1 g fat
143 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients in a blender and process until you get a smooth and consistent mixture.
- Transfer the mixture to 2 tall glasses. Garnish each of them with a guava slice and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 143 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.04 g
0.17%
Polyunsaturated Fat 0.06 g
Monounsaturated Fat 0.02 g
Cholesterol 1 mg
0.4%
Sodium 9 mg
0.39%
Potassium 98 mg
Total Carbohydrate 31 g
10%
Dietary Fiber 0.78 g
2.44%
Sugars 5.36 g
5.96%
Protein 4 g
Vitamin A 0.11%
Vitamin C 32.5%
Calcium 3%
Iron 0%
* Nutritional Values are estimated and may vary
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