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Servings: 1
9 g protein
28 g carbs
6 g fat
198 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all ingredients in a blender and blend until you get a smooth mixture.
- Transfer the mixture to 3 tall glasses and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 198 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 4.84 g
20.17%
Polyunsaturated Fat 0.11 g
Monounsaturated Fat 0.7 g
Cholesterol 9 mg
3.6%
Sodium 115 mg
5%
Potassium 414 mg
Total Carbohydrate 28 g
9.03%
Dietary Fiber 0 g
0%
Sugars 9.23 g
10.26%
Protein 9 g
Vitamin A 2.22%
Vitamin C 2.5%
Calcium 29.4%
Iron 7.69%
* Nutritional Values are estimated and may vary
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