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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
9 g protein
28 g carbs
6 g fat
198 kcal

Instructions

  • Add all ingredients in a blender and blend until you get a smooth mixture.
  • Transfer the mixture to 3 tall glasses and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 198 kcal

Calories from Fat 54


% Daily Values*


Total Fat 6 g

8.57%


Saturated Fat 4.84 g

20.17%



Polyunsaturated Fat 0.11 g



Monounsaturated Fat 0.7 g



Cholesterol 9 mg

3.6%



Sodium 115 mg

5%



Potassium 414 mg



Total Carbohydrate 28 g

9.03%


Dietary Fiber 0 g

0%



Sugars 9.23 g

10.26%



Protein 9 g


Vitamin A 2.22%

Vitamin C 2.5%


Calcium 29.4%

Iron 7.69%


* Nutritional Values are estimated and may vary

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