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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
32 g protein
14 g carbs
7 g fat
244 kcal

Instructions

  • Crush the ice in a blender or with a hammer or something
  • Mix all the ingredients and stir well
  • Enjoy!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 244 kcal

Calories from Fat 63


% Daily Values*


Total Fat 7 g

10%


Saturated Fat 3.1 g

12.92%



Polyunsaturated Fat 0.17 g



Monounsaturated Fat 1.38 g



Cholesterol 20 mg

8%



Sodium 116 mg

5.04%



Potassium 344 mg



Total Carbohydrate 14 g

4.52%


Dietary Fiber 0 g

0%



Sugars 12.45 g

13.83%



Protein 32 g


Vitamin A 7.67%

Vitamin C 0%


Calcium 29.5%

Iron 0%


* Nutritional Values are estimated and may vary

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