Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
32 g protein
14 g carbs
7 g fat
244 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Crush the ice in a blender or with a hammer or something
- Mix all the ingredients and stir well
- Enjoy!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 244 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 3.1 g
12.92%
Polyunsaturated Fat 0.17 g
Monounsaturated Fat 1.38 g
Cholesterol 20 mg
8%
Sodium 116 mg
5.04%
Potassium 344 mg
Total Carbohydrate 14 g
4.52%
Dietary Fiber 0 g
0%
Sugars 12.45 g
13.83%
Protein 32 g
Vitamin A 7.67%
Vitamin C 0%
Calcium 29.5%
Iron 0%
* Nutritional Values are estimated and may vary
Similar meals
-
Chicken Cordon Bleu
1 serving - 305 kcal44g protein 11g carbs 10g fat -
Breakfast Smoothie
1 serving - 992 kcal67g protein 97g carbs 39g fat -
Garden Salad
1 serving - 602 kcal39g protein 36g carbs 37g fat -
Garden Vegetable Crustless Quiche
1 serving - 335 kcal37g protein 27g carbs 8g fat -
Uber Stuffed Cordon Bleu Chicken
1 serving - 449 kcal53g protein 38g carbs 10g fat -
Spinach Workout Juice
1 serving - 93 kcal5g protein 21g carbs 1g fat
Meals with similar macros
-
Sloppy Joes In Soft Corn Tortillas
1 serving - 251 kcal30g protein 13g carbs 8g fat -
Cheeseburger Cauliflower
1 serving - 248 kcal34g protein 11g carbs 8g fat -
Shrimp With Fennel And Red Onion
1 serving - 220 kcal29g protein 13g carbs 7g fat -
Tough Guy's Egg White Scramble
1 serving - 253 kcal33g protein 11g carbs 9g fat -
Grilled Tuna Burgers
1 serving - 236 kcal32g protein 16g carbs 4g fat -
Spinache Power Omelet
1 serving - 216 kcal30g protein 11g carbs 6g fat