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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
17 g protein
25 g carbs
2 g fat
188 kcal

Instructions

  • Add all the ingredients into a blender.
  • Blend the ingredients so that you get a smooth mixture.
  • Serve chilled in a tall glass.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 188 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 0.61 g

2.54%



Polyunsaturated Fat 0.02 g



Monounsaturated Fat 0.26 g



Cholesterol 4 mg

1.6%



Sodium 43 mg

1.87%



Potassium 145 mg



Total Carbohydrate 25 g

8.06%


Dietary Fiber 0.01 g

0.03%



Sugars 8.4 g

9.33%



Protein 17 g


Vitamin A 1%

Vitamin C 1.25%


Calcium 11.2%

Iron 0%


* Nutritional Values are estimated and may vary

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