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Servings: 1
17 g protein
25 g carbs
2 g fat
188 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients into a blender.
- Blend the ingredients so that you get a smooth mixture.
- Serve chilled in a tall glass.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 188 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.61 g
2.54%
Polyunsaturated Fat 0.02 g
Monounsaturated Fat 0.26 g
Cholesterol 4 mg
1.6%
Sodium 43 mg
1.87%
Potassium 145 mg
Total Carbohydrate 25 g
8.06%
Dietary Fiber 0.01 g
0.03%
Sugars 8.4 g
9.33%
Protein 17 g
Vitamin A 1%
Vitamin C 1.25%
Calcium 11.2%
Iron 0%
* Nutritional Values are estimated and may vary
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