Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
3 g protein
43 g carbs
0 g fat
170 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Squeeze the oranges
- Add a tbs of creatine
- Stir
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 170 kcal
Calories from Fat 0
% Daily Values*
Total Fat 0 g
0%
Saturated Fat 0.07 g
0.29%
Polyunsaturated Fat 0.07 g
Monounsaturated Fat 0.07 g
Cholesterol 0 mg
0%
Sodium 0 mg
0%
Potassium 666 mg
Total Carbohydrate 43 g
13.87%
Dietary Fiber 8.83 g
27.59%
Sugars 34.41 g
38.23%
Protein 3 g
Vitamin A 4.44%
Vitamin C 243.75%
Calcium 14.7%
Iron 0%
* Nutritional Values are estimated and may vary
Similar meals
-
Orange Julius Protein Shake
1 serving - 429 kcal51g protein 54g carbs 3g fat -
Easy Orange Chops
1 serving - 299 kcal36g protein 9g carbs 14g fat -
Antioxi-orange Juice
1 serving - 338 kcal9g protein 78g carbs 2g fat -
Orange Ginger Shrimp Skewers
1 serving - 106 kcal13g protein 8g carbs 2g fat -
Sesame-orange Chicken
1 serving - 175 kcal25g protein 3g carbs 7g fat -
Orange Glazed Chicken
1 serving - 242 kcal32g protein 10g carbs 8g fat
Meals with similar macros
-
Apple And Beet Sauce
1 serving - 163 kcal2g protein 39g carbs 0g fat -
Blueberry Peach Smoothie
1 serving - 176 kcal4g protein 40g carbs 1g fat -
Mango-kale Juice
1 serving - 204 kcal3g protein 47g carbs 1g fat -
Breakfast Polenta
1 serving - 207 kcal5g protein 45g carbs 2g fat -
Strawberry-watermelon Floats
1 serving - 159 kcal3g protein 37g carbs 0g fat -
Pumpkin Pie Smoothie
1 serving - 160 kcal3g protein 38g carbs 2g fat