Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
7 g protein
14 g carbs
13 g fat
192 kcal

Instructions

  • Preheat oven to 350°F
  • Coat a 9-inch springform pan with cooking spray and line the bottom with parchment paper and spray the paper
  • Combine ½ cup of cacao chips, butter, and oil in a medium sauce pan
  • Place over medium heat and stir frequently until chocolate is melted down
  • With an electric mixer beat eggs, egg whites, pumpkin puree, sugar, cocoa powder, spices and extract
  • Blend on high for 5 minutes and gradually add in the melted chocolate
  • Scrap batter into prepared springform pan
  • Bake torte in the middle of the oven for 30-40 minutes until the edges are set and the middle barely jiggles when pan is gently shaken
  • Remove from oven and let cool on a wire rack and let it reach room temperature before removing springform pan
  • Refrigerate for 2 hours to serve chilled
  • to prepare toppings Add ¼ cacao chips to a saucepan and over medium heat stir frequently until melted
  • Add melted chocolate to a ziplock bag and cut a corner of the bag to squeeze the chocolate across the tore
  • Top with sliced almonds and let set in fridge for 10 minutes

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 192 kcal

Calories from Fat 117


% Daily Values*


Total Fat 13 g

18.57%


Saturated Fat 5.14 g

21.42%



Polyunsaturated Fat 1.44 g



Monounsaturated Fat 5.35 g



Cholesterol 57 mg

22.8%



Sodium 112 mg

4.87%



Potassium 215 mg



Total Carbohydrate 14 g

4.52%


Dietary Fiber 3.36 g

10.5%



Sugars 5.77 g

6.41%



Protein 7 g


Vitamin A 2.67%

Vitamin C 0%


Calcium 3.5%

Iron 15.38%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros