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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
3 g protein
38 g carbs
2 g fat
160 kcal

Instructions

  • Add all the ingredients in the blender and process until you get a smooth and consistent mixture.
  • Transfer the smoothie into a glass and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 160 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 0.29 g

1.21%



Polyunsaturated Fat 0.07 g



Monounsaturated Fat 0.08 g



Cholesterol 0 mg

0%



Sodium 8 mg

0.35%



Potassium 478 mg



Total Carbohydrate 38 g

12.26%


Dietary Fiber 5.22 g

16.31%



Sugars 24.38 g

27.09%



Protein 3 g


Vitamin A 106.11%

Vitamin C 13.75%


Calcium 4.1%

Iron 7.69%


* Nutritional Values are estimated and may vary

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