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Servings: 1
9 g protein
55 g carbs
3 g fat
272 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add vanilla extract, wheat germ, strawberries, yogurt, bananas and pineapple juice into a blender
- Blend the above ingredients until a smooth mixture is formed
- Serve chilled
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 272 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 1.12 g
4.67%
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.52 g
Cholesterol 6 mg
2.4%
Sodium 83 mg
3.61%
Potassium 636 mg
Total Carbohydrate 55 g
17.74%
Dietary Fiber 3.49 g
10.91%
Sugars 16.96 g
18.84%
Protein 9 g
Vitamin A 1.89%
Vitamin C 37.5%
Calcium 22.2%
Iron 0%
* Nutritional Values are estimated and may vary
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