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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
9 g protein
55 g carbs
3 g fat
272 kcal

Instructions

  • Add vanilla extract, wheat germ, strawberries, yogurt, bananas and pineapple juice into a blender
  • Blend the above ingredients until a smooth mixture is formed
  • Serve chilled

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 272 kcal

Calories from Fat 27


% Daily Values*


Total Fat 3 g

4.29%


Saturated Fat 1.12 g

4.67%



Polyunsaturated Fat 0.6 g



Monounsaturated Fat 0.52 g



Cholesterol 6 mg

2.4%



Sodium 83 mg

3.61%



Potassium 636 mg



Total Carbohydrate 55 g

17.74%


Dietary Fiber 3.49 g

10.91%



Sugars 16.96 g

18.84%



Protein 9 g


Vitamin A 1.89%

Vitamin C 37.5%


Calcium 22.2%

Iron 0%


* Nutritional Values are estimated and may vary

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