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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
20 g protein
34 g carbs
7 g fat
269 kcal

Instructions

  • Mix all the ingredients in a blender and blend until a shake like consistency is formed
  • Transfer the shake in a tall glass
  • Serve chilled!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 269 kcal

Calories from Fat 63


% Daily Values*


Total Fat 7 g

10%


Saturated Fat 0.08 g

0.33%



Polyunsaturated Fat 0.39 g



Monounsaturated Fat 0.08 g



Cholesterol 0 mg

0%



Sodium 1 mg

0.04%



Potassium 322 mg



Total Carbohydrate 34 g

10.97%


Dietary Fiber 7.31 g

22.84%



Sugars 10.31 g

11.46%



Protein 20 g


Vitamin A 0.33%

Vitamin C 36.25%


Calcium 2.6%

Iron 7.69%


* Nutritional Values are estimated and may vary

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