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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
6 g protein
17 g carbs
3 g fat
118 kcal

Instructions

  • Add mix tofu, orange juice concentrate, raspberries, banana and soy milk into a blender. Blend until you get a smooth mixture.
  • Transfer the contents into a glass.
  • Serve cold

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 118 kcal

Calories from Fat 27


% Daily Values*


Total Fat 3 g

4.29%


Saturated Fat 0.31 g

1.29%



Polyunsaturated Fat 1.28 g



Monounsaturated Fat 0.59 g



Cholesterol 0 mg

0%



Sodium 42 mg

1.83%



Potassium 156 mg



Total Carbohydrate 17 g

5.48%


Dietary Fiber 3.02 g

9.44%



Sugars 3.51 g

3.9%



Protein 6 g


Vitamin A 0.11%

Vitamin C 17.5%


Calcium 16.4%

Iron 7.69%


* Nutritional Values are estimated and may vary

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