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Servings: 1
6 g protein
17 g carbs
3 g fat
118 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add mix tofu, orange juice concentrate, raspberries, banana and soy milk into a blender. Blend until you get a smooth mixture.
- Transfer the contents into a glass.
- Serve cold
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 118 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.31 g
1.29%
Polyunsaturated Fat 1.28 g
Monounsaturated Fat 0.59 g
Cholesterol 0 mg
0%
Sodium 42 mg
1.83%
Potassium 156 mg
Total Carbohydrate 17 g
5.48%
Dietary Fiber 3.02 g
9.44%
Sugars 3.51 g
3.9%
Protein 6 g
Vitamin A 0.11%
Vitamin C 17.5%
Calcium 16.4%
Iron 7.69%
* Nutritional Values are estimated and may vary
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