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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
33 g protein
49 g carbs
16 g fat
449 kcal

Instructions

  • Place all the ingredients into the blender jar and blends until smooth.
  • Use ice cubes for thicker consistency.
  • Pour in the glass and drink.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 449 kcal

Calories from Fat 144


% Daily Values*


Total Fat 16 g

22.86%


Saturated Fat 2.37 g

9.88%



Polyunsaturated Fat 4.73 g



Monounsaturated Fat 6.48 g



Cholesterol 0 mg

0%



Sodium 349 mg

15.17%



Potassium 887 mg



Total Carbohydrate 49 g

15.81%


Dietary Fiber 5.96 g

18.63%



Sugars 16.69 g

18.54%



Protein 33 g


Vitamin A 0.33%

Vitamin C 11.25%


Calcium 31.7%

Iron 7.69%


* Nutritional Values are estimated and may vary

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