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Servings: 1
7 g protein
35 g carbs
3 g fat
186 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all ingredients in the blender and process until you get a smooth and consistent mixture.
- Transfer the contents into a tall glass and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 186 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 1.9 g
7.92%
Polyunsaturated Fat 0.27 g
Monounsaturated Fat 0.85 g
Cholesterol 12 mg
4.8%
Sodium 82 mg
3.57%
Potassium 580 mg
Total Carbohydrate 35 g
11.29%
Dietary Fiber 3.38 g
10.56%
Sugars 22.35 g
24.83%
Protein 7 g
Vitamin A 4.67%
Vitamin C 38.75%
Calcium 21.8%
Iron 0%
* Nutritional Values are estimated and may vary
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