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Servings: 1
11 g protein
19 g carbs
5 g fat
163 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add crushed ice, buttermilk, herb, salt, zest, ginger and grated carrots in a blender.
- Process the ingredients until you get a smooth mixture.
- Pour into 2 tall glasses and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 163 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 3.06 g
12.75%
Polyunsaturated Fat 0.24 g
Monounsaturated Fat 1.43 g
Cholesterol 20 mg
8%
Sodium 373 mg
16.22%
Potassium 625 mg
Total Carbohydrate 19 g
6.13%
Dietary Fiber 1.57 g
4.91%
Sugars 15.6 g
17.33%
Protein 11 g
Vitamin A 55.44%
Vitamin C 10%
Calcium 37.3%
Iron 0%
* Nutritional Values are estimated and may vary
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