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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
11 g protein
19 g carbs
5 g fat
163 kcal

Instructions

  • Add crushed ice, buttermilk, herb, salt, zest, ginger and grated carrots in a blender.
  • Process the ingredients until you get a smooth mixture.
  • Pour into 2 tall glasses and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 163 kcal

Calories from Fat 45


% Daily Values*


Total Fat 5 g

7.14%


Saturated Fat 3.06 g

12.75%



Polyunsaturated Fat 0.24 g



Monounsaturated Fat 1.43 g



Cholesterol 20 mg

8%



Sodium 373 mg

16.22%



Potassium 625 mg



Total Carbohydrate 19 g

6.13%


Dietary Fiber 1.57 g

4.91%



Sugars 15.6 g

17.33%



Protein 11 g


Vitamin A 55.44%

Vitamin C 10%


Calcium 37.3%

Iron 0%


* Nutritional Values are estimated and may vary

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