Hi Fitness Buff,
We can make your meal planning routine easier.
Research has proved time and again that regular consumption of tomatoes help reduce your chances of getting diseases, including cancer, cardiovascular diseases and osteoporosis. The rich antioxidants present in tomatoes will provide you maximum benefits so that you can stay healthy. The antioxidants, in fact, are responsible for carrying out a number of anti-inflammatory and antithrombotic functions in the body. Cucumber, another major ingredients used here, will not only keep you hydrated, but also help flush out toxins from the body and weight reduction processes. Regular consumption of cucumber improves your digestive health and reduces your chances of getting diseases like cancer.

Ingredients for Prepare servings servings with these ingredients
- 2 x cup, chopped or sliced Tomatoes, red, ripe, raw, year round averageozPer serving 2 g protein 7g carbs 0 g fat
- 2 x fl oz Alcoholic beverage, distilled, all (gin, rum, vodka, whisk..ozPer serving 0 g protein 0g carbs 0 g fat
- Sauce, worcestershireozPer serving 0 g protein 0g carbs 0 g fat
- 1 x medium Cucumber, peeled, rawozPer serving 1 g protein 2g carbs 0 g fat
- 1 x stalk, small Celery, rawozPer serving 0 g protein 0g carbs 0 g fat
- 1 x small Olives, ripe, canned (small-extra large)ozPer serving 0 g protein 0g carbs 0 g fat
- 0.5 x tsp Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 1 x fl oz Lemon juice, rawozPer serving 0 g protein 1g carbs 0 g fat
- 0.5 x oz HEALTHY REQUEST Tomato juiceozPer serving 0 g protein 3g carbs 0 g fat
- SrirachaozPer serving 5 g protein 75g carbs 0 g fat
Instructions
- Take a baking sheet and spread cucumber and tomatoes over it. Keep it in the fridge for at least 45 minutes or until they are completely frozen.
- Add mix frozen vegetables, salt, Worcestershire sauce, sriracha, lemon juice and tomato juice into a blender. Blend the ingredients so that you will get a smooth, consistent mixture. If the mixture is too cold, keep it aside to bring it to the room temperature.
- Add little vodka into the processor and process once more time. Transfer the contents into 2 glasses and garnish them with celery and olives just before serving.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 389 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.09 g
0.38%
Polyunsaturated Fat 0.16 g
Monounsaturated Fat 0.17 g
Cholesterol 0 mg
0%
Sodium 756 mg
32.87%
Potassium 747 mg
Total Carbohydrate 89 g
28.71%
Dietary Fiber 3.59 g
11.22%
Sugars 9.17 g
10.19%
Protein 8 g
Vitamin A 9.11%
Vitamin C 66.25%
Calcium 4.6%
Iron 0%
* Nutritional Values are estimated and may vary
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