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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
6 g protein
26 g carbs
1 g fat
117 kcal

Instructions

  • Add all the ingredients in a blender and process until you get a smooth mixture.
  • Transfer the mixture evenly across two glasses and serve over ice immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 117 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.19 g

0.79%



Polyunsaturated Fat 0.39 g



Monounsaturated Fat 0.02 g



Cholesterol 0 mg

0%



Sodium 166 mg

7.22%



Potassium 1391 mg



Total Carbohydrate 26 g

8.39%


Dietary Fiber 6.42 g

20.06%



Sugars 14.89 g

16.54%



Protein 6 g


Vitamin A 89.22%

Vitamin C 131.25%


Calcium 19.6%

Iron 38.46%


* Nutritional Values are estimated and may vary

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