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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
5 g protein
21 g carbs
1 g fat
93 kcal

Instructions

  • Put all ingredients in a fruit juicer / slow juicer
  • Might also work in a blender, I am not sure!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 93 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.12 g

0.5%



Polyunsaturated Fat 0.26 g



Monounsaturated Fat 0.04 g



Cholesterol 0 mg

0%



Sodium 112 mg

4.87%



Potassium 1029 mg



Total Carbohydrate 21 g

6.77%


Dietary Fiber 6.26 g

19.56%



Sugars 12.85 g

14.28%



Protein 5 g


Vitamin A 75.56%

Vitamin C 136.25%


Calcium 19.3%

Iron 30.77%


* Nutritional Values are estimated and may vary

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