Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
19 g protein
42 g carbs
2 g fat
238 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Put strawberries and grapefruit in the blender.
- Also add protein powder and lemon juice.
- Blend on high speed for 30 seconds.
- Pour in a tall glass and add ice .
- Your tasty berries and margarita is ready to serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 238 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.09 g
0.38%
Polyunsaturated Fat 0.33 g
Monounsaturated Fat 0.11 g
Cholesterol 0 mg
0%
Sodium 2 mg
0.09%
Potassium 562 mg
Total Carbohydrate 42 g
13.55%
Dietary Fiber 6.65 g
20.78%
Sugars 23.65 g
26.28%
Protein 19 g
Vitamin A 15%
Vitamin C 210%
Calcium 7.5%
Iron 0%
* Nutritional Values are estimated and may vary
Similar meals
-
Strawberries Wild Smoothie
1 serving - 300 kcal4g protein 74g carbs 1g fat -
Red, White, And Blue Fruit Smoothie
1 serving - 186 kcal7g protein 35g carbs 3g fat -
Hit The Spot
1 serving - 327 kcal5g protein 78g carbs 2g fat -
Mango Banana Strawberry Milkshake
1 serving - 288 kcal17g protein 54g carbs 2g fat -
Pineapple Guava (feijoa) And Strawberry Smoothie
1 serving - 143 kcal4g protein 31g carbs 1g fat -
Fruit Pizza
1 serving - 65 kcal5g protein 10g carbs 1g fat
Meals with similar macros
-
Cinnamon Rolls For Bodybuilders
1 serving - 284 kcal23g protein 41g carbs 4g fat -
Brandade Of White Beans With Baby Artichokes
1 serving - 221 kcal16g protein 37g carbs 2g fat -
Broccoli And Cheese Stuffed Baked Potatoes
1 serving - 227 kcal15g protein 37g carbs 2g fat -
Moroccon Pita Sandwiches
1 serving - 355 kcal29g protein 52g carbs 5g fat -
Grilled Cheese And Apple Sandwiches
1 serving - 340 kcal22g protein 50g carbs 5g fat