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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
19 g protein
42 g carbs
2 g fat
238 kcal

Instructions

  • Put strawberries and grapefruit in the blender.
  • Also add protein powder and lemon juice.
  • Blend on high speed for 30 seconds.
  • Pour in a tall glass and add ice .
  • Your tasty berries and margarita is ready to serve.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 238 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 0.09 g

0.38%



Polyunsaturated Fat 0.33 g



Monounsaturated Fat 0.11 g



Cholesterol 0 mg

0%



Sodium 2 mg

0.09%



Potassium 562 mg



Total Carbohydrate 42 g

13.55%


Dietary Fiber 6.65 g

20.78%



Sugars 23.65 g

26.28%



Protein 19 g


Vitamin A 15%

Vitamin C 210%


Calcium 7.5%

Iron 0%


* Nutritional Values are estimated and may vary

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