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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
10 g protein
71 g carbs
1 g fat
308 kcal

Instructions

  • Add all the ingredients in a blender and combine well.
  • Depending upon the consistency required, you may consider adding extra skim milk.
  • Transfer the contents into a glass and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 308 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.03 g

0.13%



Polyunsaturated Fat 0.13 g



Monounsaturated Fat 0.04 g



Cholesterol 0 mg

0%



Sodium 4 mg

0.17%



Potassium 294 mg



Total Carbohydrate 71 g

22.9%


Dietary Fiber 4.16 g

13%



Sugars 53.81 g

59.79%



Protein 10 g


Vitamin A 0.56%

Vitamin C 98.75%


Calcium 3.2%

Iron 0%


* Nutritional Values are estimated and may vary

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