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Servings: 1
6 g protein
12 g carbs
1 g fat
74 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- After adding all the ingredients into a blender, puree them until you get a smooth mixture.
- Transfer the mixture into a tall glass. Garnish it with kiwi and strawberries.
- Serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 74 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.1 g
0.42%
Polyunsaturated Fat 0.12 g
Monounsaturated Fat 0.05 g
Cholesterol 2 mg
0.8%
Sodium 13 mg
0.57%
Potassium 214 mg
Total Carbohydrate 12 g
3.87%
Dietary Fiber 1.28 g
4%
Sugars 7.3 g
8.11%
Protein 6 g
Vitamin A 0.22%
Vitamin C 71.25%
Calcium 4.7%
Iron 0%
* Nutritional Values are estimated and may vary
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