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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
7 g protein
50 g carbs
4 g fat
252 kcal

Instructions

  • Add strawberries, banana, oats and soy milk in a blender and blend well
  • You can add sugar and vanilla if required
  • Once the smooth mixture is formed, transfer it into a glass and serve chilled

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 252 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 0.99 g

4.13%



Polyunsaturated Fat 1.43 g



Monounsaturated Fat 1.29 g



Cholesterol 0 mg

0%



Sodium 141 mg

6.13%



Potassium 647 mg



Total Carbohydrate 50 g

16.13%


Dietary Fiber 6.37 g

19.91%



Sugars 23.61 g

26.23%



Protein 7 g


Vitamin A 11.11%

Vitamin C 100%


Calcium 18.3%

Iron 7.69%


* Nutritional Values are estimated and may vary

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