Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
7 g protein
50 g carbs
4 g fat
252 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add strawberries, banana, oats and soy milk in a blender and blend well
- You can add sugar and vanilla if required
- Once the smooth mixture is formed, transfer it into a glass and serve chilled
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 252 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.99 g
4.13%
Polyunsaturated Fat 1.43 g
Monounsaturated Fat 1.29 g
Cholesterol 0 mg
0%
Sodium 141 mg
6.13%
Potassium 647 mg
Total Carbohydrate 50 g
16.13%
Dietary Fiber 6.37 g
19.91%
Sugars 23.61 g
26.23%
Protein 7 g
Vitamin A 11.11%
Vitamin C 100%
Calcium 18.3%
Iron 7.69%
* Nutritional Values are estimated and may vary
Similar meals
-
Strawberries Wild Smoothie
1 serving - 300 kcal4g protein 74g carbs 1g fat -
Post-workout Peanut Butter Blast
1 serving - 926 kcal72g protein 72g carbs 42g fat -
Orange Julius Protein Shake
1 serving - 429 kcal51g protein 54g carbs 3g fat -
Red, White, And Blue Fruit Smoothie
1 serving - 186 kcal7g protein 35g carbs 3g fat -
Fresh Fruit Smoothie
1 serving - 126 kcal3g protein 26g carbs 2g fat -
Banana-maple Smoothie
1 serving - 227 kcal8g protein 38g carbs 6g fat
Meals with similar macros
-
Guava-lime Coolers
1 serving - 236 kcal8g protein 48g carbs 2g fat -
Chickpea And Vegetable Tagine
1 serving - 312 kcal11g protein 49g carbs 7g fat -
Banoffee Shake
1 serving - 221 kcal6g protein 45g carbs 4g fat -
Strawberry Basil Lemonade
1 serving - 227 kcal4g protein 51g carbs 1g fat -
Succotash Salad
1 serving - 279 kcal10g protein 49g carbs 6g fat -
Breakfast Polenta
1 serving - 207 kcal5g protein 45g carbs 2g fat