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Servings: 1
27 g protein
15 g carbs
1 g fat
179 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cut the watermelon and remove the seeds.
- Put watermelon slices in the blender, add soda, protein powder, mint, ginger and ice cubes.
- Blend until smooth.
- Pour into a glass and enjoy.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 179 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.05 g
0.21%
Polyunsaturated Fat 0.02 g
Monounsaturated Fat 0.01 g
Cholesterol 0 mg
0%
Sodium 75 mg
3.26%
Potassium 31 mg
Total Carbohydrate 15 g
4.84%
Dietary Fiber 0.25 g
0.78%
Sugars 0.06 g
0.07%
Protein 27 g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 0%
* Nutritional Values are estimated and may vary
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