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Servings: 1
27 g protein
15 g carbs
1 g fat
179 kcal

Instructions

  • Cut the watermelon and remove the seeds.
  • Put watermelon slices in the blender, add soda, protein powder, mint, ginger and ice cubes.
  • Blend until smooth.
  • Pour into a glass and enjoy.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 179 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.05 g

0.21%



Polyunsaturated Fat 0.02 g



Monounsaturated Fat 0.01 g



Cholesterol 0 mg

0%



Sodium 75 mg

3.26%



Potassium 31 mg



Total Carbohydrate 15 g

4.84%


Dietary Fiber 0.25 g

0.78%



Sugars 0.06 g

0.07%



Protein 27 g


Vitamin A 0%

Vitamin C 0%


Calcium 2%

Iron 0%


* Nutritional Values are estimated and may vary

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