Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
15 g protein
45 g carbs
1 g fat
247 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add guava, mango and pineapple in a blender and blend until you get a smooth mixture.
- Now add yogurt and coconut water and blend further.
- Pour the contents into a glass containing ice cubes and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 247 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.58 g
2.42%
Polyunsaturated Fat 0.01 g
Monounsaturated Fat 0.08 g
Cholesterol 6 mg
2.4%
Sodium 297 mg
12.91%
Potassium 877 mg
Total Carbohydrate 45 g
14.52%
Dietary Fiber 2.64 g
8.25%
Sugars 17.13 g
19.03%
Protein 15 g
Vitamin A 0.44%
Vitamin C 23.75%
Calcium 20.4%
Iron 0%
* Nutritional Values are estimated and may vary
Similar meals
-
Scallops With Hazelnuts And Warm Sun Gold Tomatoes
1 serving - 282 kcal24g protein 15g carbs 15g fat -
Cold Sesame Noodles With Vegetables
1 serving - 432 kcal15g protein 77g carbs 10g fat
Meals with similar macros
-
Fruit Smoothie
1 serving - 248 kcal15g protein 43g carbs 4g fat -
Sweet Potato Waffles
1 serving - 250 kcal13g protein 42g carbs 4g fat -
Banana Agave Smoothie
1 serving - 304 kcal14g protein 55g carbs 4g fat -
Brandade Of White Beans With Baby Artichokes
1 serving - 221 kcal16g protein 37g carbs 2g fat -
Toasted Whole Grain Apple Cheddar Panini
1 serving - 278 kcal15g protein 47g carbs 3g fat -
Broccoli And Cheese Stuffed Baked Potatoes
1 serving - 227 kcal15g protein 37g carbs 2g fat