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Hi Fitness Buff,

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Servings: 1
15 g protein
45 g carbs
1 g fat
247 kcal

Instructions

  • Add guava, mango and pineapple in a blender and blend until you get a smooth mixture.
  • Now add yogurt and coconut water and blend further.
  • Pour the contents into a glass containing ice cubes and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 247 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.58 g

2.42%



Polyunsaturated Fat 0.01 g



Monounsaturated Fat 0.08 g



Cholesterol 6 mg

2.4%



Sodium 297 mg

12.91%



Potassium 877 mg



Total Carbohydrate 45 g

14.52%


Dietary Fiber 2.64 g

8.25%



Sugars 17.13 g

19.03%



Protein 15 g


Vitamin A 0.44%

Vitamin C 23.75%


Calcium 20.4%

Iron 0%


* Nutritional Values are estimated and may vary

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