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Hi Fitness Buff,

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Servings: 1
3 g protein
53 g carbs
1 g fat
216 kcal

Instructions

  • Squeeze the orange juice and keep it aside.
  • Add orange juice, banana and chopped papaya in the blender. Process the ingredients until you get a smooth mixture.
  • You can add little lime juice - if required.
  • Transfer the juice into 2 glasses and serve with ice.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 216 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.16 g

0.67%



Polyunsaturated Fat 0.17 g



Monounsaturated Fat 0.14 g



Cholesterol 0 mg

0%



Sodium 14 mg

0.61%



Potassium 850 mg



Total Carbohydrate 53 g

17.1%


Dietary Fiber 4.09 g

12.78%



Sugars 36.19 g

40.21%



Protein 3 g


Vitamin A 6.22%

Vitamin C 193.75%


Calcium 37.3%

Iron 0%


* Nutritional Values are estimated and may vary

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