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Servings: 1
21 g protein
72 g carbs
2 g fat
373 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Put all the ingredients along with coconut water to the blender.
- Blend the shake for 30 second.
- Pour the shake in the glass and drink
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 373 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.6 g
2.5%
Polyunsaturated Fat 0.17 g
Monounsaturated Fat 0.11 g
Cholesterol 0 mg
0%
Sodium 258 mg
11.22%
Potassium 1530 mg
Total Carbohydrate 72 g
23.23%
Dietary Fiber 6.93 g
21.66%
Sugars 43.58 g
48.42%
Protein 21 g
Vitamin A 1%
Vitamin C 127.5%
Calcium 41.3%
Iron 0%
* Nutritional Values are estimated and may vary
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