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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
21 g protein
72 g carbs
2 g fat
373 kcal

Instructions

  • Put all the ingredients along with coconut water to the blender.
  • Blend the shake for 30 second.
  • Pour the shake in the glass and drink

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 373 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 0.6 g

2.5%



Polyunsaturated Fat 0.17 g



Monounsaturated Fat 0.11 g



Cholesterol 0 mg

0%



Sodium 258 mg

11.22%



Potassium 1530 mg



Total Carbohydrate 72 g

23.23%


Dietary Fiber 6.93 g

21.66%



Sugars 43.58 g

48.42%



Protein 21 g


Vitamin A 1%

Vitamin C 127.5%


Calcium 41.3%

Iron 0%


* Nutritional Values are estimated and may vary

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