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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
9 g protein
60 g carbs
5 g fat
310 kcal

Instructions

  • Combine all the ingredients in a blender until you get a smooth and consistent mixture.
  • Transfer the contents into a glass and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 310 kcal

Calories from Fat 45


% Daily Values*


Total Fat 5 g

7.14%


Saturated Fat 0.49 g

2.04%



Polyunsaturated Fat 2.01 g



Monounsaturated Fat 0.67 g



Cholesterol 0 mg

0%



Sodium 9 mg

0.39%



Potassium 482 mg



Total Carbohydrate 60 g

19.35%


Dietary Fiber 0.33 g

1.03%



Sugars 16.48 g

18.31%



Protein 9 g


Vitamin A 0.67%

Vitamin C 42.5%


Calcium 6.6%

Iron 7.69%


* Nutritional Values are estimated and may vary

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