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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
65 g protein
75 g carbs
21 g fat
732 kcal

Instructions

  • Add all the ingredients in a blender
  • Blend the ingredients until you get a smooth and consistent mix
  • Transfer the contents to a glass and serve chilled

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 732 kcal

Calories from Fat 189


% Daily Values*


Total Fat 21 g

30%


Saturated Fat 7.23 g

30.13%



Polyunsaturated Fat 4.2 g



Monounsaturated Fat 8.19 g



Cholesterol 79 mg

31.6%



Sodium 452 mg

19.65%



Potassium 1582 mg



Total Carbohydrate 75 g

24.19%


Dietary Fiber 4.98 g

15.56%



Sugars 53.69 g

59.66%



Protein 65 g


Vitamin A 11.89%

Vitamin C 13.75%


Calcium 48.1%

Iron 30.77%


* Nutritional Values are estimated and may vary

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