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Servings: 1
65 g protein
75 g carbs
21 g fat
732 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients in a blender
- Blend the ingredients until you get a smooth and consistent mix
- Transfer the contents to a glass and serve chilled
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 732 kcal
Calories from Fat 189
% Daily Values*
Total Fat 21 g
30%
Saturated Fat 7.23 g
30.13%
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 8.19 g
Cholesterol 79 mg
31.6%
Sodium 452 mg
19.65%
Potassium 1582 mg
Total Carbohydrate 75 g
24.19%
Dietary Fiber 4.98 g
15.56%
Sugars 53.69 g
59.66%
Protein 65 g
Vitamin A 11.89%
Vitamin C 13.75%
Calcium 48.1%
Iron 30.77%
* Nutritional Values are estimated and may vary
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