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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
10 g protein
52 g carbs
5 g fat
273 kcal

Instructions

  • Add milk, cocoa and frozen yogurt into a blender and combine well until you get a smooth mixture.
  • Transfer this mixture into a glass and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 273 kcal

Calories from Fat 45


% Daily Values*


Total Fat 5 g

7.14%


Saturated Fat 2.03 g

8.46%



Polyunsaturated Fat 0.1 g



Monounsaturated Fat 1.1 g



Cholesterol 2 mg

0.8%



Sodium 252 mg

10.96%



Potassium 812 mg



Total Carbohydrate 52 g

16.77%


Dietary Fiber 6.08 g

19%



Sugars 28.92 g

32.13%



Protein 10 g


Vitamin A 0%

Vitamin C 0%


Calcium 17.8%

Iron 15.38%


* Nutritional Values are estimated and may vary

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