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Hi Fitness Buff,

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Servings: 1
12 g protein
23 g carbs
6 g fat
191 kcal

Instructions

  • Add all the ingredients, except flaxseed in a blender and blend until you get a smooth mixture.
  • Transfer the mixture into 3 tall glasses.
  • Sprinkle with flaxseed, if you like that sort of thing.
  • Serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 191 kcal

Calories from Fat 54


% Daily Values*


Total Fat 6 g

8.57%


Saturated Fat 1.06 g

4.42%



Polyunsaturated Fat 1.77 g



Monounsaturated Fat 2.2 g



Cholesterol 3 mg

1.2%



Sodium 193 mg

8.39%



Potassium 422 mg



Total Carbohydrate 23 g

7.42%


Dietary Fiber 1.43 g

4.47%



Sugars 18.57 g

20.63%



Protein 12 g


Vitamin A 6.56%

Vitamin C 2.5%


Calcium 30.6%

Iron 0%


* Nutritional Values are estimated and may vary

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