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Servings: 1
23 g protein
22 g carbs
3 g fat
215 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix the two and drink
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 215 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.23 g
0.96%
Polyunsaturated Fat 0.45 g
Monounsaturated Fat 2.03 g
Cholesterol 0 mg
0%
Sodium 158 mg
6.87%
Potassium 0 mg
Total Carbohydrate 22 g
7.1%
Dietary Fiber 1.13 g
3.53%
Sugars 16.05 g
17.83%
Protein 23 g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Nutritional Values are estimated and may vary
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