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Hi Fitness Buff,

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Servings: 1
8 g protein
11 g carbs
5 g fat
124 kcal

Instructions

  • Add all the ingredients in a blender and process until you get a smooth mixture.
  • Pour the mixture in a tall glass. Garnish with ground cinnamon before serving.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 124 kcal

Calories from Fat 45


% Daily Values*


Total Fat 5 g

7.14%


Saturated Fat 1.49 g

6.21%



Polyunsaturated Fat 2.06 g



Monounsaturated Fat 1.08 g



Cholesterol 7 mg

2.8%



Sodium 90 mg

3.91%



Potassium 404 mg



Total Carbohydrate 11 g

3.55%


Dietary Fiber 2.18 g

6.81%



Sugars 8.74 g

9.71%



Protein 8 g


Vitamin A 1.89%

Vitamin C 1.25%


Calcium 24.9%

Iron 0%


* Nutritional Values are estimated and may vary

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