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Servings: 1
8 g protein
11 g carbs
5 g fat
124 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients in a blender and process until you get a smooth mixture.
- Pour the mixture in a tall glass. Garnish with ground cinnamon before serving.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 124 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 1.49 g
6.21%
Polyunsaturated Fat 2.06 g
Monounsaturated Fat 1.08 g
Cholesterol 7 mg
2.8%
Sodium 90 mg
3.91%
Potassium 404 mg
Total Carbohydrate 11 g
3.55%
Dietary Fiber 2.18 g
6.81%
Sugars 8.74 g
9.71%
Protein 8 g
Vitamin A 1.89%
Vitamin C 1.25%
Calcium 24.9%
Iron 0%
* Nutritional Values are estimated and may vary
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