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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
26 g protein
21 g carbs
13 g fat
291 kcal

Instructions

  • Very easy: Just mix the ingredients together :)

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 291 kcal

Calories from Fat 117


% Daily Values*


Total Fat 13 g

18.57%


Saturated Fat 1.23 g

5.13%



Polyunsaturated Fat 9.43 g



Monounsaturated Fat 1.79 g



Cholesterol 0 mg

0%



Sodium 1 mg

0.04%



Potassium 93 mg



Total Carbohydrate 21 g

6.77%


Dietary Fiber 1.36 g

4.25%



Sugars 8.73 g

9.7%



Protein 26 g


Vitamin A 0%

Vitamin C 0%


Calcium 2%

Iron 7.69%


* Nutritional Values are estimated and may vary

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