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1
Servings: 1
7 g protein
35 g carbs
0 g fat
172 kcal

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Ingredients for Prepare servings servings with these ingredients

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Per serving
kcal
g protein
g carbs
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Instructions

  • Take a large pitcher and squeeze some lemons in it. Then add squeezed lemon quarters, sugar and mint. Then use a wooden masher to mash the ingredients until the sugar has dissolved and mint is bruised.
  • Prepare the watermelon puree in a blender and pour it over a sieve so that you are able to get watermelon juice. Stir the ingredients and serve over ice. If required, add little vodka to get a unique taste.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 172 kcal

Calories from Fat 0

% Daily Values*

Total Fat 0 g

0%

Saturated Fat 0.01 g

0.04%


Polyunsaturated Fat 0.02 g


Monounsaturated Fat 0 g


Cholesterol 0 mg

0%


Sodium 1 mg

0.04%


Potassium 39 mg


Total Carbohydrate 35 g

11.29%

Dietary Fiber 1.27 g

3.97%


Sugars 0 g

0%


Protein 7 g

Vitamin A 0.11%

Vitamin C 26.25%

Calcium 1.6%

Iron 0%

* Nutritional Values are estimated and may vary

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