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Servings: 1
7 g protein
61 g carbs
1 g fat
269 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients into a blender and blend until you get a smooth mixture.
- Now transfer the content into a tall glass and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 269 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.44 g
1.83%
Polyunsaturated Fat 0.15 g
Monounsaturated Fat 0.21 g
Cholesterol 4 mg
1.6%
Sodium 83 mg
3.61%
Potassium 731 mg
Total Carbohydrate 61 g
19.68%
Dietary Fiber 3.04 g
9.5%
Sugars 49.75 g
55.28%
Protein 7 g
Vitamin A 15.89%
Vitamin C 156.25%
Calcium 28.8%
Iron 0%
* Nutritional Values are estimated and may vary
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