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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
7 g protein
61 g carbs
1 g fat
269 kcal

Instructions

  • Add all the ingredients into a blender and blend until you get a smooth mixture.
  • Now transfer the content into a tall glass and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 269 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.44 g

1.83%



Polyunsaturated Fat 0.15 g



Monounsaturated Fat 0.21 g



Cholesterol 4 mg

1.6%



Sodium 83 mg

3.61%



Potassium 731 mg



Total Carbohydrate 61 g

19.68%


Dietary Fiber 3.04 g

9.5%



Sugars 49.75 g

55.28%



Protein 7 g


Vitamin A 15.89%

Vitamin C 156.25%


Calcium 28.8%

Iron 0%


* Nutritional Values are estimated and may vary

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