Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
21 g protein
9 g carbs
7 g fat
188 kcal

Instructions

  • Cook the pasta as directed on the box.
  • Meanwhile heat a large pan over medium heat. Add artichoke hearts, broccoli, bell pepper, pesto and water. Cook for 5 minutes.
  • Stir in shrimps and cook for another 5 minutes.
  • Add cooked pasta and salt.Coat the pasta in the sauce.
  • Remove from the heat and serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 188 kcal

Calories from Fat 63


% Daily Values*


Total Fat 7 g

10%


Saturated Fat 0.01 g

0.04%



Polyunsaturated Fat 0.02 g



Monounsaturated Fat 0.01 g



Cholesterol 0 mg

0%



Sodium 6 mg

0.26%



Potassium 42 mg



Total Carbohydrate 9 g

2.9%


Dietary Fiber 0.47 g

1.47%



Sugars 0.2 g

0.22%



Protein 21 g


Vitamin A 1.22%

Vitamin C 11.25%


Calcium 0.6%

Iron 0%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros