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Servings: 1
45 g protein
42 g carbs
23 g fat
534 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- For the dressing - mix together vinegar, mustard, soy sauce, honey, ginger, garlic and lemon juice. Add oil little by little while whisking vigorously until combine.
- For chicken and mushroom – coat the chicken and mushroom with half of the dressing and allow marinading for minimum 30 minutes. Grill the chicken on medium high for 5 minutes per side and mushroom 2-3 minutes per side. Slice chicken and mushroom into bit size pieces. Set aside for later use.
- For the salad – roughly chop the cabbage, spinach, cucumber, mint and scallions in a large bowl. Add half of the dressing and toss well.
- To assemble the slaw – take a serving platter, first layer the cabbage and cucumber salad. Place a second layer of sliced chicken and mushroom. Sprinkle crushed peanuts on the top and drizzle any remaining dressing over it.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 534 kcal
Calories from Fat 207
% Daily Values*
Total Fat 23 g
32.86%
Saturated Fat 0.8 g
3.33%
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.62 g
Cholesterol 0 mg
0%
Sodium 188 mg
8.17%
Potassium 742 mg
Total Carbohydrate 42 g
13.55%
Dietary Fiber 4.41 g
13.78%
Sugars 16.74 g
18.6%
Protein 45 g
Vitamin A 2.33%
Vitamin C 47.5%
Calcium 7%
Iron 23.08%
* Nutritional Values are estimated and may vary
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