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Servings: 1
45 g protein
42 g carbs
23 g fat
534 kcal

Instructions

  • For the dressing - mix together vinegar, mustard, soy sauce, honey, ginger, garlic and lemon juice. Add oil little by little while whisking vigorously until combine.
  • For chicken and mushroom – coat the chicken and mushroom with half of the dressing and allow marinading for minimum 30 minutes. Grill the chicken on medium high for 5 minutes per side and mushroom 2-3 minutes per side. Slice chicken and mushroom into bit size pieces. Set aside for later use.
  • For the salad – roughly chop the cabbage, spinach, cucumber, mint and scallions in a large bowl. Add half of the dressing and toss well.
  • To assemble the slaw – take a serving platter, first layer the cabbage and cucumber salad. Place a second layer of sliced chicken and mushroom. Sprinkle crushed peanuts on the top and drizzle any remaining dressing over it.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 534 kcal

Calories from Fat 207


% Daily Values*


Total Fat 23 g

32.86%


Saturated Fat 0.8 g

3.33%



Polyunsaturated Fat 1.9 g



Monounsaturated Fat 1.62 g



Cholesterol 0 mg

0%



Sodium 188 mg

8.17%



Potassium 742 mg



Total Carbohydrate 42 g

13.55%


Dietary Fiber 4.41 g

13.78%



Sugars 16.74 g

18.6%



Protein 45 g


Vitamin A 2.33%

Vitamin C 47.5%


Calcium 7%

Iron 23.08%


* Nutritional Values are estimated and may vary

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