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Servings: 1
26 g protein
14 g carbs
5 g fat
203 kcal

Instructions

  • Mix the tuna, sake, wasabi and soy sauce in a mixing bowl and set aside to marinate for at least 10 min.
  • Take 4 serving plates and arrange cucumber, tomatoes and salad leaves.
  • Now prepare the dressing by adding all the ingredients in a air-tight jar.
  • Then take nonstick frying pan and start frying tuna for a few seconds on both sides.
  • Now transfer the fried tuna on salad.
  • Just before serving drizzle the prepared dressing over the salad.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 203 kcal

Calories from Fat 45


% Daily Values*


Total Fat 5 g

7.14%


Saturated Fat 1.02 g

4.25%



Polyunsaturated Fat 1.87 g



Monounsaturated Fat 1.49 g



Cholesterol 37 mg

14.8%



Sodium 1311 mg

57%



Potassium 468 mg



Total Carbohydrate 14 g

4.52%


Dietary Fiber 0.84 g

2.63%



Sugars 1.7 g

1.89%



Protein 26 g


Vitamin A 1%

Vitamin C 8.75%


Calcium 3.4%

Iron 7.69%


* Nutritional Values are estimated and may vary

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