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Servings: 1
2 g protein
7 g carbs
1 g fat
44 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat the oil in a pan. Add onions in the pan and saute for at least a couple of minutes.
- Add asparagus, vegetable stock and potatoes and bring the mixture to boil. Cover the mixture using a lid and cook for another 10 minutes or until the potatoes are cooked.
- Allow the mixture to cool before adding it to a blender. Add 2 cups water and prepare a smooth puree out of it.
- Now transfer the puree back into the pan. Add salt and pepper and continue to cook the mixture for at least a couple of minutes, whilst stirring occasionally.
- Serve hot with asparagus.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 44 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.02 g
0.08%
Polyunsaturated Fat 0.02 g
Monounsaturated Fat 0 g
Cholesterol 0 mg
0%
Sodium 355 mg
15.43%
Potassium 135 mg
Total Carbohydrate 7 g
2.26%
Dietary Fiber 1.27 g
3.97%
Sugars 2.34 g
2.6%
Protein 2 g
Vitamin A 1.44%
Vitamin C 5%
Calcium 1.3%
Iron 7.69%
* Nutritional Values are estimated and may vary
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