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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
27 g protein
62 g carbs
13 g fat
472 kcal

Instructions

  • Take a toasted bagel and spread some cream cheese over it.
  • Then to one half of the bagel, add a layer of lettuce, carrot, pickle slices and cheddar cheese. Then place the other half of bagel over it.
  • Now cut the sandwich into half and wrap it with aluminum foil or plastic wrap.
  • Serve immediately

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 472 kcal

Calories from Fat 117


% Daily Values*


Total Fat 13 g

18.57%


Saturated Fat 2.73 g

11.38%



Polyunsaturated Fat 1.12 g



Monounsaturated Fat 1.58 g



Cholesterol 12 mg

4.8%



Sodium 905 mg

39.35%



Potassium 284 mg



Total Carbohydrate 62 g

20%


Dietary Fiber 3.92 g

12.25%



Sugars 7.99 g

8.88%



Protein 27 g


Vitamin A 43.44%

Vitamin C 5%


Calcium 35.1%

Iron 38.46%


* Nutritional Values are estimated and may vary

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