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Servings: 1
27 g protein
62 g carbs
13 g fat
472 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a toasted bagel and spread some cream cheese over it.
- Then to one half of the bagel, add a layer of lettuce, carrot, pickle slices and cheddar cheese. Then place the other half of bagel over it.
- Now cut the sandwich into half and wrap it with aluminum foil or plastic wrap.
- Serve immediately
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 472 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 2.73 g
11.38%
Polyunsaturated Fat 1.12 g
Monounsaturated Fat 1.58 g
Cholesterol 12 mg
4.8%
Sodium 905 mg
39.35%
Potassium 284 mg
Total Carbohydrate 62 g
20%
Dietary Fiber 3.92 g
12.25%
Sugars 7.99 g
8.88%
Protein 27 g
Vitamin A 43.44%
Vitamin C 5%
Calcium 35.1%
Iron 38.46%
* Nutritional Values are estimated and may vary
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