Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
7 g protein
57 g carbs
10 g fat
335 kcal
Baked acorn squash stuffed with brown rice makes for a perfect main dish that is healthy and satisfying. Acorn squash is a sweet tasting vegetable packed with lots of vitamin A, B, and C. It contains zero saturated fat and is rich in minerals and fiber. Complex carbohydrates-rich brown rice is the perfect stuffing for the squash and really completes the meal. The recipe is extremely creative and can be prepared with any leftover cooked rice.
Ingredients for Prepare servings servings with these ingredients
- 1 x whole Acorn Squash, Raw, WholeozPer serving 2 g protein 20g carbs 0 g fat
- 2 x ounce Rice, brown, long-grain, rawozPer serving 2 g protein 22g carbs 1 g fat
- 1 x tbsp chopped Onions, rawozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tsp Garlic, rawozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tsp Spices, ginger, groundozPer serving 0 g protein 0g carbs 0 g fat
- 1 x raisins Raisins, seedlessozPer serving 0 g protein 10g carbs 0 g fat
- 1 x oz Nuts, walnuts, englishozPer serving 2 g protein 2g carbs 9 g fat
- 1 x tsp Spices, cinnamon, groundozPer serving 0 g protein 1g carbs 0 g fat
- 1 x dash Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tsp Spices, pepper, blackozPer serving 0 g protein 1g carbs 0 g fat
- 1 x ounce WaterozPer serving 0 g protein 0g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Wash and soak the rice in the water for 30 minutes before cooking.
- Heat the oil in a medium size sauce pan. Add onion and cook until translucent. Add ginger and garlic. Cook until fragrant.
- Add rice, cinnamon, raisin, walnut, salt, pepper and water. Bring to a boil. Reduce the heat to low and let it simmer for 30 minutes while stirring occasionally.
- Turn off the heat and let it stand for 5 minutes with the lid on.
- Meanwhile prepare the acorn squash for baking. Set the oven to 350 degree Fahrenheit (190 degree Celsius).
- Cut the squash in half and scoop out the seeds from the center. Stuff the squash halves with cooked brown rice.
- Bake in a covered baking dish for 30 minutes until squash is tender.
- Remove from the oven and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 335 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 1.05 g
4.38%
Polyunsaturated Fat 6.92 g
Monounsaturated Fat 1.57 g
Cholesterol 0 mg
0%
Sodium 5 mg
0.22%
Potassium 258 mg
Total Carbohydrate 57 g
18.39%
Dietary Fiber 3.37 g
10.53%
Sugars 8.57 g
9.52%
Protein 7 g
Vitamin A 0.11%
Vitamin C 1.25%
Calcium 4.5%
Iron 7.69%
* Nutritional Values are estimated and may vary
Similar meals
-
Baked Mozzarella Bites
1 serving - 96 kcal9g protein 6g carbs 4g fat -
Baked Oatmeal
1 serving - 282 kcal9g protein 46g carbs 8g fat -
Pumpkin Pop-overs
1 serving - 362 kcal16g protein 55g carbs 9g fat -
Pot Roast Beef With Carrot And Potato
1 serving - 668 kcal44g protein 64g carbs 27g fat -
Baked Egg Rolls
1 serving - 160 kcal9g protein 25g carbs 3g fat
Meals with similar macros
-
Oatmeal With Sauteed Mushroom, Onion And Thyme
1 serving - 314 kcal8g protein 57g carbs 7g fat -
Breakfast Apricot Crisp
1 serving - 345 kcal9g protein 62g carbs 7g fat -
Mango-coconut Bread Pudding
1 serving - 338 kcal10g protein 57g carbs 8g fat -
Sweet Potato Stir Fry With Caramelized And Green Onions
1 serving - 255 kcal4g protein 48g carbs 7g fat -
Bulgur Salad (turkish: Kisir)
1 serving - 316 kcal10g protein 58g carbs 8g fat