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Servings: 1
7 g protein
57 g carbs
10 g fat
335 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Wash and soak the rice in the water for 30 minutes before cooking.
- Heat the oil in a medium size sauce pan. Add onion and cook until translucent. Add ginger and garlic. Cook until fragrant.
- Add rice, cinnamon, raisin, walnut, salt, pepper and water. Bring to a boil. Reduce the heat to low and let it simmer for 30 minutes while stirring occasionally.
- Turn off the heat and let it stand for 5 minutes with the lid on.
- Meanwhile prepare the acorn squash for baking. Set the oven to 350 degree Fahrenheit (190 degree Celsius).
- Cut the squash in half and scoop out the seeds from the center. Stuff the squash halves with cooked brown rice.
- Bake in a covered baking dish for 30 minutes until squash is tender.
- Remove from the oven and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 335 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 1.05 g
4.38%
Polyunsaturated Fat 6.92 g
Monounsaturated Fat 1.57 g
Cholesterol 0 mg
0%
Sodium 5 mg
0.22%
Potassium 258 mg
Total Carbohydrate 57 g
18.39%
Dietary Fiber 3.37 g
10.53%
Sugars 8.57 g
9.52%
Protein 7 g
Vitamin A 0.11%
Vitamin C 1.25%
Calcium 4.5%
Iron 7.69%
* Nutritional Values are estimated and may vary
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