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Servings: 1
35 g protein
10 g carbs
8 g fat
264 kcal

Instructions

  • Set the oven temperature to 190 degrees C
  • Add roasted red peppers, Worcestershire sauce, and horseradish sauce into a food processor. Ensure you get a smooth mixture.
  • Take a baking dish and pour a quarter-cup roasted red pepper sauce into it.
  • Now place the fish in the above dish and sprinkle a small amount of garlic pepper over it.
  • Then add the remaining sauce over the fish just enough to cover it.
  • Now sprinkle little Cajun snack mix over the fillet.
  • Now bake the fish in the oven for about 25 min.
  • Serve hot

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 264 kcal

Calories from Fat 72


% Daily Values*


Total Fat 8 g

11.43%


Saturated Fat 0.24 g

1%



Polyunsaturated Fat 0.43 g



Monounsaturated Fat 0.18 g



Cholesterol 81 mg

32.4%



Sodium 3757 mg

163.35%



Potassium 788 mg



Total Carbohydrate 10 g

3.23%


Dietary Fiber 0 g

0%



Sugars 0.15 g

0.17%



Protein 35 g


Vitamin A 2.44%

Vitamin C 2.5%


Calcium 8.7%

Iron 15.38%


* Nutritional Values are estimated and may vary

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