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Servings: 1
20 g protein
11 g carbs
5 g fat
170 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 350 degree Fahrenheit.
- Mix oil, thyme, salt, garlic and onion powder in a bowl.
- Marinade the fillet in the mixture and coat well.
- Grease a baking pan with some olive oil to prevent sticking. Place the fillet in the pan and pour the marinade over it.
- Bake in the over for 15 minutes or until fish flakes easily with a fork.
- Meanwhile trim the snap beans and steam them in boiling water for about 5 minutes. Drain and set aside.
- Serve the cod with steamed snap beans.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 170 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.78 g
3.25%
Polyunsaturated Fat 0.79 g
Monounsaturated Fat 3.37 g
Cholesterol 55 mg
22%
Sodium 516 mg
22.43%
Potassium 547 mg
Total Carbohydrate 11 g
3.55%
Dietary Fiber 3.4 g
10.63%
Sugars 3.5 g
3.89%
Protein 20 g
Vitamin A 4.22%
Vitamin C 16.25%
Calcium 6%
Iron 7.69%
* Nutritional Values are estimated and may vary
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