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Servings: 1
44 g protein
21 g carbs
17 g fat
416 kcal

Instructions

  • Preheat the oven to 375 degree F.
  • Mix – olive oil, garlic powder, lemon juice, parsley, salt and pepper.
  • Prepare the vegetables by cutting in desired size and toss with the olive oil mixture.
  • Toss the fish with the marinade as well.
  • Arrange the baking tray by fist placing all the vegetables and then fish on the top.
  • Bake for half an hour and serve.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 416 kcal

Calories from Fat 153


% Daily Values*


Total Fat 17 g

24.29%


Saturated Fat 2.69 g

11.21%



Polyunsaturated Fat 5.71 g



Monounsaturated Fat 7.15 g



Cholesterol 109 mg

43.6%



Sodium 110 mg

4.78%



Potassium 1688 mg



Total Carbohydrate 21 g

6.77%


Dietary Fiber 4.37 g

13.66%



Sugars 9.17 g

10.19%



Protein 44 g


Vitamin A 8.33%

Vitamin C 65%


Calcium 9.4%

Iron 15.38%


* Nutritional Values are estimated and may vary

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