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Servings: 1
44 g protein
21 g carbs
17 g fat
416 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 375 degree F.
- Mix – olive oil, garlic powder, lemon juice, parsley, salt and pepper.
- Prepare the vegetables by cutting in desired size and toss with the olive oil mixture.
- Toss the fish with the marinade as well.
- Arrange the baking tray by fist placing all the vegetables and then fish on the top.
- Bake for half an hour and serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 416 kcal
Calories from Fat 153
% Daily Values*
Total Fat 17 g
24.29%
Saturated Fat 2.69 g
11.21%
Polyunsaturated Fat 5.71 g
Monounsaturated Fat 7.15 g
Cholesterol 109 mg
43.6%
Sodium 110 mg
4.78%
Potassium 1688 mg
Total Carbohydrate 21 g
6.77%
Dietary Fiber 4.37 g
13.66%
Sugars 9.17 g
10.19%
Protein 44 g
Vitamin A 8.33%
Vitamin C 65%
Calcium 9.4%
Iron 15.38%
* Nutritional Values are estimated and may vary
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