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Servings: 1
45 g protein
16 g carbs
15 g fat
384 kcal

Instructions

  • Preheat oven to 350 degree Fahrenheit.
  • Mix miso, tamari, and rice vinegar in a bowl. Coat the fillet in this paste.
  • Place the fillet in a baking tray and spread the remaining paste on top.
  • Bake the salmon for about 10 minutes in the lower rack in oven, then transfer the baking tray on the upper rack and bake for 2-3 minutes or it begins to brown.
  • When the top is crisp and brown remove from the oven and serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 384 kcal

Calories from Fat 135


% Daily Values*


Total Fat 15 g

21.43%


Saturated Fat 2.4 g

10%



Polyunsaturated Fat 6.31 g



Monounsaturated Fat 4.66 g



Cholesterol 109 mg

43.6%



Sodium 1913 mg

83.17%



Potassium 1067 mg



Total Carbohydrate 16 g

5.16%


Dietary Fiber 2.21 g

6.91%



Sugars 2.58 g

2.87%



Protein 45 g


Vitamin A 2.78%

Vitamin C 0%


Calcium 4.8%

Iron 23.08%


* Nutritional Values are estimated and may vary

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