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Servings: 1
40 g protein
3 g carbs
20 g fat
359 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Wash the large banana leaf and cut the ribs, cut eight inches long squares from the leak, reserve it for enclosing the fish.
- Put all the spice ingredients – garlic, cumin, red chilies, salt and coriander leaves, into the blender and blend well to make smooth paste.
- On a flat work surface, place the banana leaf and spread one teaspoon of spice mix in the middle.
- Keep the fish on it and spread the remaining spice mixture over it.
- On the top drizzle one teaspoon of coconut cream.
- Fold the banana leaf over the fish from the sides and bottom. Just like making a packet with banana leaf, enclose it with skewer.
- Steam the packet in a steamer over boiling water for 8-10 minutes.
- When done, open banana leaf and serve the fish by squeezing some lemon juice over it.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 359 kcal
Calories from Fat 180
% Daily Values*
Total Fat 20 g
28.57%
Saturated Fat 1.94 g
8.08%
Polyunsaturated Fat 5.04 g
Monounsaturated Fat 4.16 g
Cholesterol 109 mg
43.6%
Sodium 88 mg
3.83%
Potassium 987 mg
Total Carbohydrate 3 g
0.97%
Dietary Fiber 0.08 g
0.25%
Sugars 0.2 g
0.22%
Protein 40 g
Vitamin A 2.67%
Vitamin C 5%
Calcium 2.8%
Iron 15.38%
* Nutritional Values are estimated and may vary
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