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Servings: 1
40 g protein
3 g carbs
20 g fat
359 kcal

Instructions

  • Wash the large banana leaf and cut the ribs, cut eight inches long squares from the leak, reserve it for enclosing the fish.
  • Put all the spice ingredients – garlic, cumin, red chilies, salt and coriander leaves, into the blender and blend well to make smooth paste.
  • On a flat work surface, place the banana leaf and spread one teaspoon of spice mix in the middle.
  • Keep the fish on it and spread the remaining spice mixture over it.
  • On the top drizzle one teaspoon of coconut cream.
  • Fold the banana leaf over the fish from the sides and bottom. Just like making a packet with banana leaf, enclose it with skewer.
  • Steam the packet in a steamer over boiling water for 8-10 minutes.
  • When done, open banana leaf and serve the fish by squeezing some lemon juice over it.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 359 kcal

Calories from Fat 180


% Daily Values*


Total Fat 20 g

28.57%


Saturated Fat 1.94 g

8.08%



Polyunsaturated Fat 5.04 g



Monounsaturated Fat 4.16 g



Cholesterol 109 mg

43.6%



Sodium 88 mg

3.83%



Potassium 987 mg



Total Carbohydrate 3 g

0.97%


Dietary Fiber 0.08 g

0.25%



Sugars 0.2 g

0.22%



Protein 40 g


Vitamin A 2.67%

Vitamin C 5%


Calcium 2.8%

Iron 15.38%


* Nutritional Values are estimated and may vary

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