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Servings: 1
30 g protein
70 g carbs
11 g fat
484 kcal

Instructions

  • Preheat the oven to 350 degree Fahrenheit. And prepare a baking dish.
  • Clean and wash the shrimps and pat dry with kitchen towel.
  • In a non stick pan sauté onion and garlic with little oil until translucent.
  • Add tomatoes, wine, salt, dill weed fresh and pepper, cover and cook the sauce until thick.
  • When the sauce is thick remove from the heat.
  • In the baking dish place a layer of cooked quinoa, then arrange shrimps on it and pour the tomato sauce over the shrimps.
  • Sprinkle crumble feta cheese on top and dust with some dill weed (dried).
  • Bake in the oven for 25 minutes or until the shrimps are cooked. Serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 484 kcal

Calories from Fat 99


% Daily Values*


Total Fat 11 g

15.71%


Saturated Fat 4.69 g

19.54%



Polyunsaturated Fat 1.5 g



Monounsaturated Fat 2.67 g



Cholesterol 25 mg

10%



Sodium 495 mg

21.52%



Potassium 842 mg



Total Carbohydrate 70 g

22.58%


Dietary Fiber 7.65 g

23.91%



Sugars 7.96 g

8.84%



Protein 30 g


Vitamin A 11.33%

Vitamin C 30%


Calcium 31%

Iron 38.46%


* Nutritional Values are estimated and may vary

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